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Yoga

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Yoga Poses
Adho Mukha
Sarvangasana
Bhujangasana
Sirsasana
Sarvangasana
Sukhasana
Tadasanayoga
Trikonasana
Uttanasana
Savasana

Yoga Types
Purna
Raja
Mantra
Kundalini
Bhakti
Jnana

Limbs of Yoga
Asana
Dharana
Niyama
Pranayama
Pratyahara
Samadhi

Raj Yoga

Raja Yoga ("royal yoga", "royal union", also known as Classical Yoga or simply Yoga) is one of the six orthodox (astika) schools of Hindu philosophy, outlined by Patanjali in his Yoga Sutras. Raja yoga is concerned principally with the cultivation of the mind using meditation (dhyana) to further one's acquaintance with reality and finally achieve liberation.

Concept

Raja Yoga is so-called because it is primarily concerned with the mind. The mind is traditionally conceived as the "king" of the psycho-physical structure which does its bidding (whether or not one has realized this). Because of the relationship between the mind and the body, the body must be first "tamed" through self-discipline and purified by various means (see Hatha Yoga). A good level of overall health and psychological integration must be attained before the deeper aspects of yoga can be pursued. Humans have all sorts of addictions and obsessions and these preclude the attainment of tranquil abiding (meditation). Through restraint (yama) such as celibacy, abstaining from drugs and alcohol and careful attention to one's actions of body, speech and mind, the human being becomes fit to practise meditation. This yoke that one puts upon oneself (discipline) is another meaning of the word yoga.

Every thought, feeling, perception, or memory you may have causes a modification, or ripple, in the mind. It distorts and colors the mental mirror. If you can restrain the mind from forming into modifications, there will be no distortion, and you will experience your true Self. - Swami Satchidananda

Patańjali's Yoga Sutras begin with the statement yogas citta-v?tti-nirodha? (1.2), "Yoga limits the oscillations of the mind". They go on to detail the ways in which mind can create false ideations and advocate meditation on real objects, which process, it is said, will lead to a spontaneous state of quiet mind, the "Nirbija" or "seedless state", in which there is no mental object of focus.

Practices that serve to maintain for the individual the ability to access this state may be considered Raja Yoga practices. Thus Raja Yoga encompasses and differentiates itself from other forms of Yoga by encouraging the mind to avoid the sort of absorption in obsessional practice (including other traditional yogic practices) that can create false mental objects.

In this sense Raja Yoga is "king of yogas": all yogic practices are seen as potential tools for obtaining the seedless state, itself considered to be the starting point in the quest to cleanse Karma and obtain Moksha or Nirvana. Historically, schools of yoga that label themselves "Raja" offer students a mix of yogic practices and (hopefully or ideally) this philosophical viewpoint.

Practice

Raja Yoga aims at controlling all thought-waves or mental modifications. While a Hatha Yogi starts his Sadhana with Asanas (postures) and Pranayama, a Raja Yogi starts his Sadhana with the mind, although a certain minimum of asanas and pranayamas are usually included as a preparation for the meditation and concentration.

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