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Yoga

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Yoga Poses
Adho Mukha
Sarvangasana
Bhujangasana
Sirsasana
Sarvangasana
Sukhasana
Tadasanayoga
Trikonasana
Uttanasana
Savasana

Yoga Types
Purna
Raja
Mantra
Kundalini
Bhakti
Jnana

Limbs of Yoga
Asana
Dharana
Niyama
Pranayama
Pratyahara
Samadhi

Tadasana

Tadasana, a position in Yoga, is also called Mountain Pose. It is a very basic standing posture with feet together and hands at the sides of the body. Yoga practitioners consider it a pose that promotes confidence and happiness as well as improving posture and creating space within the body. This creating space within the body may allow internal organs to work more efficiently thus improving respiration, digestion and elimination. The pose strengthens the abdomen and the legs. It may help relive sciatica and reduce flat feet. Poses that help prepare for Tadasana include Adho Mukha Svanasana and Uttanasana. Although Tadasana is a very basic pose it is the basis for many standing poses. Urdhva Hastasana is a very similar pose with the hands raised above the head.

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