indian Yoga
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Yoga

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Yoga Poses
Adho Mukha
Sarvangasana
Bhujangasana
Sirsasana
Sarvangasana
Sukhasana
Tadasanayoga
Trikonasana
Uttanasana
Savasana

Yoga Types
Purna
Raja
Mantra
Kundalini
Bhakti
Jnana

Limbs of Yoga
Asana
Dharana
Niyama
Pranayama
Pratyahara
Samadhi

Yoga

Yoga is derived from the sankrit root 'yuj' which means union or join. union of a individual soul with a universal soul.

Mukesh in a Yoga Position
Mukesh in a Yoga Position Art Print
Follmi, Olivier
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Yoga is a science and a life style not any religion. so many persons think that this is a religion. no. this is just a life style give you relaxation and peace and make balance between body,mind and soul.
this is just a type of physical,mental and spirtual exercise. In this we practcie asana, pranayam, and meditation to release stress and tension and give fresh feeling to the body.

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