Yoga

Yoga is derived from the sankrit root 'yuj' which means union or join. union of a individual soul with a universal soul.

Mukesh in a Yoga Position Art Print
Follmi, Olivier
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Yoga is a science and a life style not any religion. so many persons think that this is a religion. no. this is just a life style give you relaxation and peace and make balance between body,mind and soul.
this is just a type of physical,mental and spirtual exercise. In this we practcie asana, pranayam, and meditation to release stress and tension and give fresh feeling to the body.

Yoga

Yoga Poses

Yoga Types

Limbs of Yoga

Yoga

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