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YogaYoga is derived from the sankrit root 'yuj' which means union or join. union of a individual soul with a universal soul.
Mukesh in a Yoga Position Art Print
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Yoga is a science and a life style not any religion. so many persons think that this is a religion. no. this is just a life style give you relaxation and peace and make balance between body,mind and soul.
this is just a type of physical,mental and spirtual exercise. In this we practcie asana, pranayam, and meditation to release stress and tension and give fresh feeling to the body.
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