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BhujangasanaBhujangasana (cobra position) is a hatha yoga position which strengthens the spine; stretches chest and lungs, shoulders, and abdomen; firms the buttocks; stimulates abdominal organs; helps relieve stress and fatigue; opens the heart and lungs.Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini. Bhujangasana is often followed by Salabhasana.
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