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Yoga

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Yoga Poses
Adho Mukha
Sarvangasana
Bhujangasana
Sirsasana
Sarvangasana
Sukhasana
Tadasanayoga
Trikonasana
Uttanasana
Savasana

Yoga Types
Purna
Raja
Mantra
Kundalini
Bhakti
Jnana

Limbs of Yoga
Asana
Dharana
Niyama
Pranayama
Pratyahara
Samadhi

Trikonasana

Trikonasana (tri-cone-ah-sa-na), or Triangle Pose, is an important position in hatha yoga. The position is then sometimes repeated, but with the right and left sides swapped. Also, the body is sometimes allowed to come to rest at a star shape instead of at a rest position, or the position is practised so that one hand is touching the floor instead of parallel to the ground.

The Trikonasana stimulates blood flow to the head, and helps to stretch and relax the back, shoulders, legs and arms. The muscles of the thighs, calves and hamstrings are stretched. A slight twist of the spine is involved.

* The Utthita Trikonasana is an extended Triangle Position. * The Parivritta Trikonasana is a Revolved Triangle Pose

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